- Ageing, Anxiety, Coping Skills, Depression, Health, Loneliness, Psychoeducation, Relationships, Social Isolation
The Importance of Social Relationships for Seniors
Introduction The importance of social relationships for seniors cannot be underestimated. Strong and nurturing friendships play a vital part in maintaining both physical and mental health later in life. This blog post will be a departure from…
- Affirmations, Anxiety, Cognitive Behavioral Therapy, Coping Skills, Depression, Psychoeducation, Self-Esteem, Stress Management, Trauma
How to Write Your Own Affirmations
A Resource for Clients Affirmations can be powerful tools for our clients who struggle with cognitive distortions. This post is a general description of affirmations and includes instructions to develop personal positive affirmations. Clients can engage in…
Helping Clients Deal With Anniversary Reactions
Introduction for Clinicians During the course of my clinical career I have worked with clients who were experiencing anniversary reactions. Some clients were able to quite easily pinpoint the loss or trauma or event that precipitated their…