- Bibliotherapy, Change Talk, Coping Skills, Decision-Making, Decisional Balance, Motivational Interviewing, Psychoeducation, Stages of Change, Stress Management
What is Decisional Balance?
What is decisional balance? Decisional Balance is a therapeutic tool used in Motivational Interviewing. When our clients are contemplating making a change in their lives, Decisional Balance is a process by which they can consider the pros…
- Bibliotherapy, Coping Skills, Creativity, Decision-Making, Guided Imagery, Psychoeducation, Stress Management
Decision-Making – Coloring the Pages of Your Life
Decision-making Decisions. Choices. These are part of life, whether we are young or old. We are faced with making choices and decisions daily. Some small, some not so small, and some life changing. How can we make…
Feeling Overwhelmed?
Clients often present with statements of being overwhelmed or stressed out. Feelings such as these can be attributable to adjustment disorders or lead to more significant issues, such as anxiety or depression. It is important to differentiate…