- Anxiety, Bibliotherapy, Breath Work, Chronic Pain, Cold Weather, Coping Skills, Guided Imagery, Health, Pain Management, Psychoeducation, Stress Management
Just Breathe (Breathing Tips and Resources for Helping Professionals)
Introduction Breathing is essential to our lives. We all know this, but the majority of the time we pay little or no attention to it. Breathing is remarkable because it is the only bodily function that is…