- Affirmations, Cognitive Behavioral Therapy, Coping Skills, Inspiration, Psychoeducation, Stress Management
Affirmations for Stress Management
As previously stated in a recent post, How to Write Your Own Affirmations, “affirmations are statements of positive truth. They affirm positive thoughts about us and the world around us. When we think and voice positive thoughts…
- Affirmations, Anxiety, Cognitive Behavioral Therapy, Coping Skills, Depression, Psychoeducation, Self-Esteem, Stress Management, Trauma
How to Write Your Own Affirmations
A Resource for Clients Affirmations can be powerful tools for our clients who struggle with cognitive distortions. This post is a general description of affirmations and includes instructions to develop personal positive affirmations. Clients can engage in…