Self-Esteem
- Affirmations, Anxiety, Cognitive Behavioral Therapy, Coping Skills, Depression, Psychoeducation, Self-Esteem, Stress Management, Trauma
How to Write Your Own Affirmations
A Resource for Clients Affirmations can be powerful tools for our clients who struggle with cognitive distortions. This post is a general description of affirmations and includes instructions to develop personal positive affirmations. Clients can engage in…